by Body of Life | Jul 27, 2020 | Back pain, Education, Healthy Living, Newsletters, Pregnancy, Sleep, Uncategorized, Women's Health
Postural strain and breast pain and what you can do about it! Breastfeeding may be natural, but it is not always easy and sometimes it can hurt! In this instance, I’m not talking about latch pain (which we will discuss in newsletter #3 – stay tuned!), but the...
by Body of Life | Jun 12, 2020 | Back pain, Education, Healthy Living, Newsletters, Pregnancy, Sleep, Uncategorized, Women's Health
Gone are the days when pregnancy meant that you needed to put your feet up and avoid exercise. In fact, research suggests that exercise has many benefits: Maintains and improves maternal fitness Prevents excessive weight gain Psychological benefits including...
by Body of Life | Jun 12, 2020 | Back pain, Education, Healthy Living, Newsletters, Pregnancy, Sleep, Uncategorized, Women's Health
When pregnancy is a pain in the bum Wincing as you roll over in bed. Grimacing as you attempt to get up from the couch or out of the car. Pain with walking. Avoiding taking the stairs. Losing sleep because you just can’t get comfortable. Sound...
by Body of Life | Jun 10, 2020 | Back pain, Education, Healthy Living, Lower Body Pain, Posture, Uncategorized
Who does lower back pain affect? Lower back pain is one of the most common forms of mechanical pain that people experience and is a commonly seen condition within the clinic. It is estimated that approximately 1 in 6 Australians suffer from back pain and that...
by Body of Life | Dec 8, 2018 | Emotional Health, Healthy Living, Women's Health
We make a living by what we get; we make a life by what we give.” Winston Churchill The value of giving. Why is it that even though your house is in shambles, there is a great endorphin release, the ‘helper’s high’ when you step outside your own home and...
by Body of Life | Dec 8, 2018 | Emotional Health, Healthy Living
What is your number? Understanding your phone usage to improve productivity and connections with those who matter to you most! Have you stopped to consider just how strong your impulse is to check your phone? Perhaps you are on your phone for much of the day for work?...
