by Body of Life | Apr 7, 2018 | Healthy Living, Back pain, Exercise, Fitness, Injury, Men's Health, Sport, Young Adult's Health
It’s that time of year again, the rugby and soccer seasons are starting and the 10 week period after new years resolution training regimes means you have hit the wall… The niggles in shoulder, backs, hips, knees and ankles have started. The morning stiffness and...
by Body of Life | Aug 19, 2015 | Exercise, Fitness
Running is one of the easiest and most cost effective ways to exercise. It’s a great way to stay in shape, get back into shape, or just have fun! One of the great things about running is that it can be done by anyone at any fitness level, from the Elite...
by Body of Life | Jul 17, 2014 | Exercise, Fitness
Do you get knee pain? Have you not had a fall or injury to cause your knee pain? You may have an overuse condition called Iliotibial Band Syndrome or ITB Syndrome. This condition is one of the most common causes of lateral (outside) knee pain in athletes, especially...
by Body of Life | Jun 18, 2014 | Exercise, Fitness, Men's Health
Given that this week is the end of Men’s Health Week, we thought we’d share with you the Top 7 most common injuries men are likely to get. The majority of these are sports related, however just because you don’t play sport does not mean you couldn’t potentially suffer...
by Body of Life | May 13, 2014 | Diet & Nutrition, Emotional Health, Exercise, Fitness, Healthy Living, Sleep, Women's Health
Are you constantly busy looking after your kids, juggling work, the family household and school commitments – ending up feeling stressed and with no time to do anything properly? We’ve got very high levels of stress in the community – feeling burnt out is very bad for...
by Body of Life | Mar 2, 2014 | Emotional Health, Exercise, Fitness, Healthy Living
There is a saying in the oldest texts of Traditional Chinese medicine that a good doctor treats diseases by preventing illness before it begins. The Yellow Emperor said “treating an illness after it has began is like suppressing revolt after it has broken out… If...
