by Body of Life | Feb 6, 2014 | Exercise, Fitness, Healthy Living, Men's Health
With pre-season football training back in full swing and teams preparing to tackle the 2014 season, what better time to talk about some of the ways to prevent common injuries and perform at your optimum level. Pre-season training is everyone’s least favourite part of...
by Body of Life | Jun 11, 2013 | Exercise, Fitness, Healthy Living, Men's Health, Women's Health
There have been a few articles published recently based on the research of Paul T Williams which has used the same dataset to publish two opposing findings. One research article showed that people who ran regularly were less likely to gain weight than habitual walkers...
by Body of Life | Sep 16, 2011 | Exercise, Healthy Living, Pregnancy, Women's Health
Your Pelvic Floor Health: Are you pregnant or nervous about sneezing, coughing or lifting? About your Pelvic Floor Muscles Over 4 million Australians have some kind of bladder or bowel control problem according to Continence Foundation of Australia. Incontinence can...
