by Body of Life | Dec 9, 2016 | Posture, Back pain, Lower Body Pain
Use these Stretching Tips for Road Trips to help keep you comfortable in the car or on the plane this Christmas! With the holiday season approaching many of us face long road trips and time spent in aeroplanes and this can put a lot of strain on your body....
by Body of Life | Dec 9, 2016 | Children's health
The Christmas/Summer holiday is almost here. This time of year is busy! Along with the end of year school assemblies and concerts, work Christmas parties and functions, Christmas baking, stressing over holiday budgets and shopping comes STRESS! Often we as adults...
by Body of Life | Nov 5, 2016 | Posture, Back pain
I love it when people want to improve their health & happiness with a well thought out fitness regime that’s relevant to their body. However I’m less keen when it’s a standardised program that doesn’t allow for adaptation & recognition of individual needs....
by Body of Life | Oct 16, 2016 | Healthy Living
A Journey to Elcho Island – Part Three – There was a beautiful collaboration between the Balanda (White people), health professionals and Yolngu participants. At the orientation with Tim and Kama Trudgen (the founders of Hope for Health) who have lived on...
by Body of Life | Oct 12, 2016 | Healthy Living
A journey to Elcho Island – Part Two. The participants on the retreat went through a detoxification process including a three day liquid fast and overnight fasts after only bone broths for dinner. The participants were detoxing from smoking, sugar, processed...
