by Body of Life | Apr 14, 2014 | Back pain, Men's Health, Posture, Women's Health
Do you suffer aches and pains in your neck? Do you often wake up to a stiff neck with restricted movement? Is it a struggle to turn your head to reverse your car out of the driveway? If you answered ‘yes’ to any of these questions then this article is for you....
by Body of Life | Apr 11, 2014 | Emotional Health, Healthy Living
With Easter approaching and school holidays just around the corner it may be your opportune time to take a holiday! In our busy, fast paced lives it can be difficult to take the time out, however the health benefits are well worth it (if you need any convincing)!...
by Body of Life | Mar 26, 2014 | Back pain, Sleep
Unfortunately for a large number of low back pain sufferers, there is no respite from their pain when bed-time rolls around. You’ve struggled all day with your sore aching back, you’re exhausted and all you want to do is get some sleep, but your back has other ideas...
by Body of Life | Mar 26, 2014 | Diet & Nutrition, Emotional Health, Sleep
On the weekend Kristy Buist and I attended a seminar by Cyndi O’Meara, from Changing Habits. She is an inspiring woman, nutritionist, researcher, educator and she has a passion to see all people make good lifestyle changes one habit at a time. If you ever get the...
by Body of Life | Mar 18, 2014 | Diet & Nutrition, Healthy Living
In a recent article about Tips to Boost your Health, Joy, our acupuncturist suggested having a warm water drink mixed with lemon juice as a great way to start the day! Here are 5 benefits of lemon if you need some more convincing! Lemon aids your digestion and...
