by Body of Life | May 28, 2014 | Back pain, Exercise, Healthy Living, Pregnancy, Sleep
In the previous article the idea of Spinal Health was introduced. Now here are 5 tips for a healthy Spine! Adopt an advantageous posture: Remember the “ideal” curves in the previous article, well we need to constantly be conscious of keeping these curves in our...
by Body of Life | May 15, 2014 | Back pain, Healthy Living, Men's Health, Posture, Women's Health
Recent statistics reveal that 1.8 million Australians, that is approximately 9.2% of the population, currently have back pain and 70-90% of people will experience back pain at some point throughout their lives. The unfortunate souls in this 70-90% category must at...
by Body of Life | May 13, 2014 | Diet & Nutrition, Emotional Health, Exercise, Fitness, Healthy Living, Sleep, Women's Health
Are you constantly busy looking after your kids, juggling work, the family household and school commitments – ending up feeling stressed and with no time to do anything properly? We’ve got very high levels of stress in the community – feeling burnt out is very bad for...
by Body of Life | May 13, 2014 | Exercise, Healthy Living
Have You Got Pain In Your Shoulders? Here’s Why! Shoulders are one of the most commonly injured joints in the body. This is because they sacrifice a lot of stability for their great range of mobility. The shoulder joint is best visualised as a golf-ball sitting...
by Body of Life | Apr 14, 2014 | Healthy Living, Men's Health, Posture, Women's Health
Headaches are very common conditions and are suffered by people all over the world. There are many different types of headaches, and many different causes of headaches. You might get a headache from eating your ice-cream too quickly or drinking to much alcohol. Or it...
