by Body of Life | Dec 14, 2013 | Diet & Nutrition, Healthy Living, Men's Health, Women's Health
Earlier in the year we discussed Vitamin D deficiency here. However that was during Winter and perhaps you have forgotten just how much sun exposure you should have now that its warmer and you are getting ready for your Summer holiday! Just a quick refresher. Vitamin...
by Body of Life | Jul 17, 2013 | Back pain, Healthy Living, Men's Health, Women's Health
We recently discussed the risk factors for osteoporosis and how it can be devastating when you have a fall with osteopenia or osteoporosis (read here for more information). But what can you do to help prevent Osteoporosis? Here’s 7 great tips to improve your...
by Body of Life | Jul 5, 2013 | Back pain, Diet & Nutrition, Healthy Living, Men's Health, Women's Health
Osteoporosis may be a silent and hidden condition and yet it’s impact can be catastrophic for some people. Osteoporosis is a condition resulting in an increased risk of fractures due to a loss of density on the bone tissue. Osteoporosis does not normally cause any...
by Body of Life | Jul 3, 2013 | Diet & Nutrition, Healthy Living
There’s nothing quite like enjoying the warmth of the sun on a beautiful Winter’s Day. But many Australians are just not getting enough sunshine to have adequate Vitamin D levels. Before I answer the statement though let’s quickly review Vitamin D. Vitamin D is...