by Body of Life | Jan 22, 2014 | Back pain, Healthy Living, Men's Health
Since around the ’60s, surfing has become a popular recreational past time. For many, it is about the relaxation and peace found whilst out on a board, and for others, it is chasing that perfect ride. Surfing is definitely a sport of leisure but it is the amazing...
by Body of Life | Jul 5, 2013 | Back pain, Diet & Nutrition, Healthy Living, Men's Health, Women's Health
Osteoporosis may be a silent and hidden condition and yet it’s impact can be catastrophic for some people. Osteoporosis is a condition resulting in an increased risk of fractures due to a loss of density on the bone tissue. Osteoporosis does not normally cause any...
by Body of Life | Jun 11, 2013 | Exercise, Fitness, Healthy Living, Men's Health, Women's Health
There have been a few articles published recently based on the research of Paul T Williams which has used the same dataset to publish two opposing findings. One research article showed that people who ran regularly were less likely to gain weight than habitual walkers...
by Body of Life | May 6, 2013 | Back pain, Healthy Living, Women's Health
Mothers who care for their babies full time may lift equivalent of nearly one tonne every day according to an analysis performed by insurance company, Million Dollar Woman. As a new Mum myself, I have now experienced just how much lifting and bending is required...
by Body of Life | Apr 8, 2013 | Diet & Nutrition, Healthy Living, Young Adult's Health
A recent study has revealed that trying to maintain a healthy lifestyle was a source of stress for 40% of Australians. The Stress and Wellbeing Survey 2012 was conducted by the Australian Psychological Society (APS) and showed that younger adults (18-25 year olds) in...
