by Body of Life | May 11, 2017 | Emotional Health, Healthy Living, Women's Health, Young Adult's Health
Cleaning and housework is let’s be honest one of the necessities of life– however it isn’t all that bad! In fact, being clean and organised can have a wonderful effect not just on your surroundings but on your mental and physical wellbeing too. Organising, cleaning...
by Body of Life | Dec 9, 2016 | Children's health
The Christmas/Summer holiday is almost here. This time of year is busy! Along with the end of year school assemblies and concerts, work Christmas parties and functions, Christmas baking, stressing over holiday budgets and shopping comes STRESS! Often we as adults...
by Body of Life | May 13, 2014 | Diet & Nutrition, Emotional Health, Exercise, Fitness, Healthy Living, Sleep, Women's Health
Are you constantly busy looking after your kids, juggling work, the family household and school commitments – ending up feeling stressed and with no time to do anything properly? We’ve got very high levels of stress in the community – feeling burnt out is very bad for...
by Body of Life | Dec 14, 2013 | Children's health, Healthy Living, Women's Health
This article is a short explanation about a special technique used to treat a variety of conditions in children from infancy to adolescence. This technique is called Shonishin. Shonishin Shonishin, based on Chinese medicine theory, was developed in Japan around the...
by Body of Life | May 6, 2013 | Back pain, Healthy Living, Women's Health
There is a huge amount of repetitive lifting performed as a Mother, possibly that equivalent to lifting a small cow or car every day. Read the last article here for more on good lifting technique. As an osteopath I have witnessed the daily demands of motherhood on my...