by Body of Life | Jun 10, 2020 | Back pain, Education, Healthy Living, Lower Body Pain, Posture, Uncategorized
Who does lower back pain affect? Lower back pain is one of the most common forms of mechanical pain that people experience and is a commonly seen condition within the clinic. It is estimated that approximately 1 in 6 Australians suffer from back pain and that...
by Body of Life | Mar 14, 2020 | Emotional Health, Education, Uncategorized, Young Adult's Health
*Disclaimer – this is based on my personal experience of spending the last 4 years in university and I only hope that this provides high school leavers some insight into the things I wished I knew when I started out in university A huge congratulations to anyone...
by Body of Life | Sep 16, 2019 | Emotional Health, Children's health, Young Adult's Health
As an 11-year-old back in 2008, getting a Nokia brick phone with a 2cm by 2cm screen that let me play cricket and sudoku was quite possibly one of the coolest things that could have ever happened to me. Could technology get any better? Fast forward to almost decade...
by Body of Life | Aug 23, 2019 | Emotional Health, Men's Health, Women's Health
EXTINGUISHING INFLAMMATION A term coined by the ancients and widely ascribed to a range of MSK presentations, the word comes from the Latin, ‘inflammare’, to set on fire, and can be characterised by the four cardinal signs that we today, recognise as a...
by Body of Life | Aug 23, 2019 | Women's Health
1. You’ve recently had a baby – check the function of your pelvic floor and abdominals The childbearing year is a vulnerable time for the pelvic floor and abdominal muscles. The weight of the growing baby on the pelvic floor during pregnancy can challenge the...