by Body of Life | May 13, 2014 | Diet & Nutrition, Emotional Health, Exercise, Fitness, Healthy Living, Sleep, Women's Health
Are you constantly busy looking after your kids, juggling work, the family household and school commitments – ending up feeling stressed and with no time to do anything properly? We’ve got very high levels of stress in the community – feeling burnt out is very bad for...
by Body of Life | May 13, 2014 | Exercise, Healthy Living
Have You Got Pain In Your Shoulders? Here’s Why! Shoulders are one of the most commonly injured joints in the body. This is because they sacrifice a lot of stability for their great range of mobility. The shoulder joint is best visualised as a golf-ball sitting...
by Body of Life | Apr 14, 2014 | Healthy Living, Men's Health, Posture, Women's Health
Headaches are very common conditions and are suffered by people all over the world. There are many different types of headaches, and many different causes of headaches. You might get a headache from eating your ice-cream too quickly or drinking to much alcohol. Or it...
by Body of Life | Apr 14, 2014 | Back pain, Men's Health, Posture, Women's Health
Do you suffer aches and pains in your neck? Do you often wake up to a stiff neck with restricted movement? Is it a struggle to turn your head to reverse your car out of the driveway? If you answered ‘yes’ to any of these questions then this article is for you....
by Body of Life | Mar 26, 2014 | Back pain, Sleep
Unfortunately for a large number of low back pain sufferers, there is no respite from their pain when bed-time rolls around. You’ve struggled all day with your sore aching back, you’re exhausted and all you want to do is get some sleep, but your back has other ideas...
