by Body of Life | Dec 8, 2018 | Emotional Health, Men's Health, Women's Health
We all know that sleep is good for us, but do you REALLY know why it is good for you? The benefits of good sleep are vital and it plays a critical role in promoting overall health. Sleep is first and foremost a behaviour, it primarily affects the brain and the immune...
by Body of Life | Dec 8, 2018 | Emotional Health, Healthy Living, Women's Health
We make a living by what we get; we make a life by what we give.” Winston Churchill The value of giving. Why is it that even though your house is in shambles, there is a great endorphin release, the ‘helper’s high’ when you step outside your own home and...
by Body of Life | Dec 12, 2017 | Emotional Health, Healthy Living, Women's Health, Young Adult's Health
With the year coming to an end and the Christmas party seasonupon us, our health and fitness goals may start to fall by the wayside. Our healthydiets and lifestyle can easily be thrown out the window as we start to overindulgein richer food, drink more alcohol and...
by Body of Life | Dec 12, 2017 | Emotional Health, Healthy Living, Women's Health, Young Adult's Health
Christmas can be a challenging time for our stress levels and it’s even harder for those of us with depression, anxiety or panic. So many things that are part of our routines and we take for granted become disrupted by the change of pace in our lives at...
by Body of Life | Sep 18, 2017 | Emotional Health, Healthy Living, Women's Health, Young Adult's Health
Femoro-acetabular impingement (FAI) syndrome is defined as a pain or discomfort experienced in the hip during movement, due to an impingement or abnormal contact in the hip joint. The hip joint is also known as the femoro-acetabular joint, which is formed between the...
by Body of Life | Jul 4, 2017 | Emotional Health, Healthy Living, Women's Health, Young Adult's Health
Did you know that over the last 50 years, around 80,000 to 90,000 chemicals have been introduced into our food supply chain and environment and this list continues to grow. These man-made chemicals enter our environment and spread through our water,...
