by Body of Life | Apr 27, 2021 | Women's Health
This Autumn make sure that you keep your immune system healthy by eating these foods! Red Capsicum Red Capsicum is one of the greatest sources of vitamin C, an essential nutrient for immune health due to its anti-viral and anti-oxidant effects. Don’t like red...
by Body of Life | Sep 15, 2020 | Education, Healthy Living, Lower Body Pain, Newsletters, Sleep, Uncategorized, Women's Health
Irritable Bowel Syndrome (IBS) is a functional bowel disorder more commonly affecting women, with symptoms normally first appearing before the age of 35. The main symptoms experienced by people with IBS are: – Abdominal pain – Alternating bowel habits...
by Body of Life | Aug 31, 2020 | Back pain, Education, Healthy Living, Newsletters, Pregnancy, Sleep, Uncategorized, Women's Health
Breastfeeding may be natural, but it is not always easy! When breastfeeding isn’t going well, it can be very distressing for everyone concerned. Understanding why some babies struggle to breastfeed can help in identifying possible solutions and getting both...
by Body of Life | Aug 31, 2020 | Back pain, Education, Healthy Living, Newsletters, Pregnancy, Sleep, Uncategorized, Women's Health
Babies are born to move! They are learning new skills and constantly adapting to the world around them. During their first year, you will watch as your baby’s movement patterns go from jerky and unplanned to become smooth and coordinated. This gives rise to milestones...
by Body of Life | Aug 31, 2020 | Back pain, Education, Healthy Living, Newsletters, Pregnancy, Sleep, Uncategorized, Women's Health
There are many reasons why babies cry. First and foremost, crying is a newborn’s way of communicating their needs, whether they be hungry, tired or uncomfortable. However, some babies cry more than others! Excessive crying and unsettled babies can be very stressful...
by Body of Life | Jul 27, 2020 | Back pain, Education, Healthy Living, Newsletters, Pregnancy, Sleep, Uncategorized, Women's Health
Bladder or bowel control symptoms. This could be leakage of urine or inability to control wind when you stand up from sitting, cough, sneeze or try to increase your exercise. Prolapse symptoms – while some feeling of lack of support/ heaviness is normal after you have...
