by Body of Life | Jul 27, 2020 | Back pain, Education, Healthy Living, Newsletters, Pregnancy, Sleep, Uncategorized, Women's Health
Postural strain and breast pain and what you can do about it! Breastfeeding may be natural, but it is not always easy and sometimes it can hurt! In this instance, I’m not talking about latch pain (which we will discuss in newsletter #3 – stay tuned!), but the...
by Body of Life | Jun 12, 2020 | Back pain, Education, Healthy Living, Newsletters, Pregnancy, Sleep, Uncategorized, Women's Health
Gone are the days when pregnancy meant that you needed to put your feet up and avoid exercise. In fact, research suggests that exercise has many benefits: Maintains and improves maternal fitness Prevents excessive weight gain Psychological benefits including...
by Body of Life | Jun 12, 2020 | Back pain, Education, Healthy Living, Newsletters, Pregnancy, Sleep, Uncategorized, Women's Health
When pregnancy is a pain in the bum Wincing as you roll over in bed. Grimacing as you attempt to get up from the couch or out of the car. Pain with walking. Avoiding taking the stairs. Losing sleep because you just can’t get comfortable. Sound...
by Body of Life | Jun 10, 2020 | Back pain, Education, Healthy Living, Lower Body Pain, Posture, Uncategorized
Who does lower back pain affect? Lower back pain is one of the most common forms of mechanical pain that people experience and is a commonly seen condition within the clinic. It is estimated that approximately 1 in 6 Australians suffer from back pain and that...
by Body of Life | May 8, 2020 | Emotional Health, Education, Uncategorized, Young Adult's Health
Endometriosis is a complex and multifactorial disease that affects 1 in 10 Australian women. It occurs when tissue similar to that found in the uterus grows in other areas of the body, often involving multiple organs such as the bowel, bladder, ovaries, appendix and,...
by Body of Life | Mar 14, 2020 | Emotional Health, Education, Uncategorized, Young Adult's Health
*Disclaimer – this is based on my personal experience of spending the last 4 years in university and I only hope that this provides high school leavers some insight into the things I wished I knew when I started out in university A huge congratulations to anyone...
