by Body of Life | Nov 5, 2016 | Posture, Back pain
I love it when people want to improve their health & happiness with a well thought out fitness regime that’s relevant to their body. However I’m less keen when it’s a standardised program that doesn’t allow for adaptation & recognition of individual needs....
by Body of Life | Oct 11, 2015 | Back pain, Lower Body Pain
One of the most common presentations of pain to our clinic is described as ‘sciatica’. Sciatica is typically pain that radiates through the buttock and down the back of the leg, sometimes into the foot and toes. I would like to distinguish between true sciatica...
by Body of Life | Oct 10, 2015 | Back pain, Posture
Have you had an episode of acute neck pain? Statistics show that 10-15% of the population has neck pain at any given point. The chances are you or someone you know will have an episode of neck pain. Let’s talk about how to manage it should it happen. It can be...
by Body of Life | Jul 27, 2015 | Back pain
Do you struggle to comb your luscious locks in the morning? Or how about reaching into the overhead cupboard to grab a snack? Or maybe you struggle to sleep on a particular side at night due to an ache in the shoulder. If this sounds familiar, you may have a rotator...
by Body of Life | Jul 23, 2015 | Back pain, Lower Body Pain
This week is National Pain Week (20th-26th July 2015). The campaign this year is all about ‘Pain….Let’s talk about it’. So, let’s talk about it. Pain exists and affects all of us at some stage in life. For some people however, it becomes a daily reality due to...
by Body of Life | Nov 24, 2014 | Back pain
Have you had times in your life where EVERYTHING changes in an instant? Every week someone’s life changes in an instant due to a spinal cord injury. Spinal Cord Injury Awareness Week (9-15th November 2014) is a national campaign to highlight the importance of...
