Healthy Living
A Pain In The Neck? How To Manage Your Acute Neck Pain Effectively
Have you had an episode of acute neck pain? Statistics show that 10-15% of the population has neck pain at any given point. The chances are you or someone you know will have an episode of neck pain. Let’s talk about how to manage it should it happen. It can be...
5 Top Tips For Runners
Running is one of the easiest and most cost effective ways to exercise. It’s a great way to stay in shape, get back into shape, or just have fun! One of the great things about running is that it can be done by anyone at any fitness level, from the Elite...
Breastfeeding Difficulties
Are you struggling to get your newborn to feed well? This article about Breastfeeding Difficulties can help guide you with a few signs of feeding issues to look out for- If baby feeds better on one side than the other, observe your baby over a few days when they’re at...
The Age Old Question – Ice Or Heat?
The question of whether to apply Ice or Heat to an injury/condition is a question we get asked in the clinic multiple times per day. The reason there is so much confusion about which to choose for which issue is because there is no cut and dry, fail safe decision that...
Rotator Cuff Injuries
Do you struggle to comb your luscious locks in the morning? Or how about reaching into the overhead cupboard to grab a snack? Or maybe you struggle to sleep on a particular side at night due to an ache in the shoulder. If this sounds familiar, you may have a rotator...
Chronic Pain
This week is National Pain Week (20th-26th July 2015). The campaign this year is all about ‘Pain….Let’s talk about it'. So, let’s talk about it. Pain exists and affects all of us at some stage in life. For some people however, it becomes a daily reality due to...
Plantar Fasciitis
Plantar Fasciitis is a painful condition that develops as inflammation of the thick fibrous tissue, called the plantar fascia that covers the sole of your foot, running from the heel to the base of the toes. Under normal circumstances the plantar fascia acts as an...
How To Avoid Those Extra Kilos In Winter
During the colder months it's easy to slip into bad habits and the weight can creep on. Here are some easy tips on How to Avoid Those Extra Kilos In Winter and maintain a healthy weight. Continue to exercise regularly Ensure you drink plenty of fluids to stay...
Your Home Office Set Up
Technically speaking if you’re working from home your home office needs to meet ergonomic safety standards. If you work for a big company with great resources they really ought to provide an onsite check for you- especially if you primarily work from home. Here are...
Ergonomics – Your Home & Work Set Up
Your osteopath or chiropractor are great to see for those niggly lower backaches or tedious headaches. But to ensure your long term improvement, helping yourself to minimize the regularities of these issues is the best way to go. I know I can be a bit militant about...
Body of Life Health Centre is a provider of excellence in health services and education,
servicing the Northern Beaches and North Shore.
We exist to equip you to live your healthiest and best life. We are a multidisciplinary team of health practitioners that provide a range of services to you, your family and the local community.
Book in to see an Osteopath, Psychologist, Massage Therapist, Acupuncturist or Dr of Chinese Medicine with us because we can support you to make the changes you need to feel your best!
We inspire, equip, educate and support our clients on the Northern Beaches and North Shore to make the changes they need to feel their best!