by Body of Life | Oct 10, 2015 | Back pain, Posture
Have you had an episode of acute neck pain? Statistics show that 10-15% of the population has neck pain at any given point. The chances are you or someone you know will have an episode of neck pain. Let’s talk about how to manage it should it happen. It can be...
by Body of Life | Aug 19, 2015 | Exercise, Fitness
Running is one of the easiest and most cost effective ways to exercise. It’s a great way to stay in shape, get back into shape, or just have fun! One of the great things about running is that it can be done by anyone at any fitness level, from the Elite...
by Body of Life | Aug 19, 2015 | Children's health, Pregnancy, Women's Health
Are you struggling to get your newborn to feed well? This article about Breastfeeding Difficulties can help guide you with a few signs of feeding issues to look out for- If baby feeds better on one side than the other, observe your baby over a few days when they’re at...
by Body of Life | Jul 28, 2015 | Injury
The question of whether to apply Ice or Heat to an injury/condition is a question we get asked in the clinic multiple times per day. The reason there is so much confusion about which to choose for which issue is because there is no cut and dry, fail safe decision that...
by Body of Life | Jul 27, 2015 | Back pain
Do you struggle to comb your luscious locks in the morning? Or how about reaching into the overhead cupboard to grab a snack? Or maybe you struggle to sleep on a particular side at night due to an ache in the shoulder. If this sounds familiar, you may have a rotator...
