by Body of Life | Jul 27, 2020 | Back pain, Education, Healthy Living, Newsletters, Pregnancy, Sleep, Uncategorized, Women's Health
Bladder or bowel control symptoms. This could be leakage of urine or inability to control wind when you stand up from sitting, cough, sneeze or try to increase your exercise. Prolapse symptoms – while some feeling of lack of support/ heaviness is normal after you have...
by Body of Life | Jul 27, 2020 | Back pain, Education, Healthy Living, Newsletters, Pregnancy, Sleep, Uncategorized, Women's Health
Of the many surprises that having a baby can bring, wrist and hand pain is a common complaint amongst new mums. This is thanks to your new bundle of joy and the extra work and repetitive tasks of lifting, holding and settling that come along with caring for your new...
by Body of Life | Jul 27, 2020 | Back pain, Education, Healthy Living, Newsletters, Pregnancy, Sleep, Uncategorized, Women's Health
Postural strain and breast pain and what you can do about it! Breastfeeding may be natural, but it is not always easy and sometimes it can hurt! In this instance, I’m not talking about latch pain (which we will discuss in newsletter #3 – stay tuned!), but the...
by Body of Life | Jun 12, 2020 | Back pain, Education, Healthy Living, Newsletters, Pregnancy, Sleep, Uncategorized, Women's Health
Gone are the days when pregnancy meant that you needed to put your feet up and avoid exercise. In fact, research suggests that exercise has many benefits: Maintains and improves maternal fitness Prevents excessive weight gain Psychological benefits including...
by Body of Life | Jun 12, 2020 | Back pain, Education, Healthy Living, Newsletters, Pregnancy, Sleep, Uncategorized, Women's Health
When pregnancy is a pain in the bum Wincing as you roll over in bed. Grimacing as you attempt to get up from the couch or out of the car. Pain with walking. Avoiding taking the stairs. Losing sleep because you just can’t get comfortable. Sound...
