by Body of Life | Jul 17, 2014 | Exercise, Fitness
Do you get knee pain? Have you not had a fall or injury to cause your knee pain? You may have an overuse condition called Iliotibial Band Syndrome or ITB Syndrome. This condition is one of the most common causes of lateral (outside) knee pain in athletes, especially...
by Body of Life | Jul 1, 2014 | Exercise, Posture
Prevention and Treatment Osteoarthritis (OA) may occur as a result of muscular imbalances, which may have been caused by previous injury or repetitive poor postures and poor use of surrounding muscles. This is because there is increased load on the nearby joints....
by Body of Life | Jun 18, 2014 | Exercise, Fitness, Men's Health
Given that this week is the end of Men’s Health Week, we thought we’d share with you the Top 7 most common injuries men are likely to get. The majority of these are sports related, however just because you don’t play sport does not mean you couldn’t potentially suffer...
by Body of Life | Jun 18, 2014 | Healthy Living, Men's Health
As a member of the male species I can truly empathize with the struggles men face when discussing health. There is a certain ‘macho man’ mentality that interferes with the way we approach male issues and health checks. In this brief article I would like to break down...
by Body of Life | Jun 13, 2014 | Back pain, Men's Health, Posture, Women's Health
It’s not greek to me – despite the origins of its name being Greek – Osteo- bone; arth- joint; it is- inflammation = Osteoarthritis. Hopefully after reading this article osteoarthritis (OA) will no longer be Greek to you either… OA is a condition that affects the...
