by Body of Life | Dec 14, 2013 | Diet & Nutrition, Healthy Living, Men's Health, Women's Health
Earlier in the year we discussed Vitamin D deficiency here. However that was during Winter and perhaps you have forgotten just how much sun exposure you should have now that its warmer and you are getting ready for your Summer holiday! Just a quick refresher. Vitamin...
by Body of Life | Jul 3, 2013 | Diet & Nutrition, Healthy Living
There’s nothing quite like enjoying the warmth of the sun on a beautiful Winter’s Day. But many Australians are just not getting enough sunshine to have adequate Vitamin D levels. Before I answer the statement though let’s quickly review Vitamin D. Vitamin D is...