by Body of Life | Oct 29, 2015 | Emotional Health
Terminology about anxiety symptoms have become embedded lingo in general conversations beyond their clinical application- We say “I was having a panic attack when…”, and “I have a phobia about …”, and “… sorry I’m a bit O-C-D”. These declarations are...
by Body of Life | May 13, 2014 | Diet & Nutrition, Emotional Health, Exercise, Fitness, Healthy Living, Sleep, Women's Health
Are you constantly busy looking after your kids, juggling work, the family household and school commitments – ending up feeling stressed and with no time to do anything properly? We’ve got very high levels of stress in the community – feeling burnt out is very bad for...
by Body of Life | Apr 8, 2013 | Diet & Nutrition, Healthy Living, Young Adult's Health
A recent study has revealed that trying to maintain a healthy lifestyle was a source of stress for 40% of Australians. The Stress and Wellbeing Survey 2012 was conducted by the Australian Psychological Society (APS) and showed that younger adults (18-25 year olds) in...