A Nutritionist is an expert in food and nutrition, and their role is to help you achieve optimal health and wellbeing through dietary and lifestyle changes.

Our Nutritionist takes a holistic approach, which means factors in addition to diet, such as sleep, stress, physical activity are taken into consideration to provide you with an individualised plan, tailored just for you.

There is so much information available about what to eat, how to eat it and numerous diets to follow but the best way you can support your body is to find out what works for you. We are all different and the needs of our bodies change during our lifespan. A Nutritionist will take a complete medical history and spend time with you to understand how your body systems work.

In an initial consultation, you can expect a detailed discussion about you and your health journey, to fully encompass your health picture. Dietary changes are considered to be first-line in dietary management, but sometimes supplements can be indicated.

Our Nutritionists key areas of nutrition assistance are listed below:

  • Irritable Bowel Syndrome (IBS)
  • Weight Management
  • Stress & Anxiety Management
  • Pre-conception, Pregnancy, and Lactation
  • Sports Nutrition (including Marathon & Triathlon Training)

However, our Nutritionist can also assist with general concerns, such as:

  • General Wellbeing
  • Low Energy Levels
  • Digestive Issues
  • Dietary Assessment

The journey to optimal health is not always easy, as you have to change habits, make different food choices, and even change your lifestyle. Our Nutritionist will support you to implement these changes so you can lay down the foundations to a healthier, happier life.

Our Nutritionist is a member of ANTA (16869).

To answer more of your questions about Nutrition visit FAQ here.

Meet our Nutritionist

Coming soon!

To book an appointment call 02 9453 3046 or book online here

Frequently Asked Questions

What happens prior to and during the Initial Consultation?
When you book an initial consultation you will be sent a Health History Questionnaire and 3-Day Diet Diary for you to complete and send back prior to your visit. This consultation will take approximately 90 minutes and is an information gathering session.

What is a follow-up consultation?
Follow up consults are essential to check in and see how you are going and if any adjustments to your plan need to be made. It’s also great to see your progress and discuss your achievements or any challenges that arise.

How many times will I need to see the Nutritionist?
This will depend on your reason for seeing the Nutritionist. Talk to your Nutritionist about your plan.

Will I need to buy health supplements?
Our Nutritionist will only recommend a nutritional supplement if you need it and it will depend on your case history and existing health conditions.  The supplements will be additional to the cost of the consultation.

Will I receive a Health Fund Rebate?
Some health funds offer rebates and it is dependent on the type of cover you have. Currently the following funds provide a rebate for Nutrition – APIA, AHM, Australian Unity, CUA, GU Health, HBF, Health Partners, Health.com.au, Latrobe, Medibank Private, Mildura Health Fund, NIB (AAMI & Suncorp), Qantas Health Insurance, Queensland Country Health, and Westfund.

Please contact your provider if you require more information before your first visit.

Unfortunately, you will not be able to claim your health fund rebate at the time of your treatment with HICAPS. We will provide you with a receipt to provide to your health fund to claim.

Body of Life Health Centre is a provider of excellence in health services and education,
servicing the Northern Beaches and North Shore.

We exist to equip you to live your healthiest and best life. We are a multidisciplinary team of health practitioners that provide a range of services to you, your family and the local community.

Book in to see an Osteopath, Psychologist, Massage Therapist, Acupuncturist or Dr of Chinese Medicine with us because we can support you to make the changes you need to feel your best!

We inspire, equip, educate and support our clients on the Northern Beaches and North Shore to make the changes they need to feel their best!