Healthy Living
Postpartum – Osteopathy Can Help….
The body’s ability to adapt to pregnancy physiologically & structurally is quite remarkable. The whole body has to accommodate the increasing size of the uterus & the increased weight & changes to a woman’s centre of gravity. The impact of these structural...
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TMJ Issues Explained
TMJ ISSUES EXPLAINED… A lot of people are surprised to discover that Osteopaths & Chiropractors treat the temporomandibular joint (TMJ), more commonly known as the jaw. However, there are a number of compelling reasons that an Osteopath or Chiropractor may...
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School Bags – What You Need to Know
Heavy or incorrectly fitted school bags are one of the causes of back pain and neck pain in children and adolescents. A study published in the Australian Journal of Physiotherapists about adolescents found that carrying a bag for more than 30 minutes daily and taking...
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Stretching Tips for Road Trips
Use these Stretching Tips for Road Trips to help keep you comfortable in the car or on the plane this Christmas! With the holiday season approaching many of us face long road trips and time spent in aeroplanes and this can put a lot of strain on your body....
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7 Tips to Help Keep Your Children Stress Free This Christmas
The Christmas/Summer holiday is almost here. This time of year is busy! Along with the end of year school assemblies and concerts, work Christmas parties and functions, Christmas baking, stressing over holiday budgets and shopping comes STRESS! Often we as adults...
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Things I Wish My Patients Did…. An Osteopath’s Perspective on how you can help yourself!
I love it when people want to improve their health & happiness with a well thought out fitness regime that’s relevant to their body. However I’m less keen when it’s a standardised program that doesn’t allow for adaptation & recognition of individual needs....
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A Journey to Elcho Island – Part Three
A Journey to Elcho Island – Part Three – There was a beautiful collaboration between the Balanda (White people), health professionals and Yolngu participants. At the orientation with Tim and Kama Trudgen (the founders of Hope for Health) who have lived on...
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A journey to Elcho Island – Part Two
A journey to Elcho Island – Part Two. The participants on the retreat went through a detoxification process including a three day liquid fast and overnight fasts after only bone broths for dinner. The participants were detoxing from smoking, sugar, processed...
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A journey to Elcho Island – Part One
I am now on the flight home from Darwin as I write of my experiences on Elcho Island, East Arnhem Land for the first Indigenous ‘Hope for Health’ Retreat (August 27th – September 10th 2016). Some weeks just come and go without any real significant change, growth or...
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New Year – New You
Happy New Year! We hope you had a fabulous Christmas with your family and friends and a refreshing and relaxing break! With the start of a New Year comes new opportunities and new beginnings. New hopes, new ideas, new dreams, new plans and often New Years Resolutions...
read moreBody of Life Health Centre is a provider of excellence in health services and education,
servicing the Northern Beaches and North Shore.
We exist to equip you to live your healthiest and best life. We are a multidisciplinary team of health practitioners that provide a range of services to you, your family and the local community.
Book in to see an Osteopath, Chiropractor, Psychologist, Massage Therapist, Acupuncturist or Dr of Chinese Medicine with us because we can support you to make the changes you need to feel your best!
We inspire, equip, educate and support our clients on the Northern Beaches and North Shore to make the changes they need to feel their best!