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Healthy Living

Anxiety Disorders

Anxiety Disorders

Terminology about anxiety symptoms have become embedded lingo in general conversations beyond their clinical application- We say “I was having a panic attack when…”, and “I have a phobia about …”, and “... sorry I’m a bit O-C-D”. These declarations are...

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Tennis Elbow

Tennis Elbow

Lateral epicondylitis, commonly known as tennis elbow, is a painful condition involving the tendons that attach to the bone on the outside (lateral) part of the elbow. The muscle usually involved in this condition, the extensor carpi radialis brevis, helps to move the...

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5 Top Tips For Runners

5 Top Tips For Runners

Running is one of the easiest and most cost effective ways to exercise. It’s a great way to stay in shape, get back into shape, or just have fun! One of the great things about running is that it can be done by anyone at any fitness level, from the Elite...

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