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A Journey to Elcho Island – Part Three

A Journey to Elcho Island – Part Three

A Journey to Elcho Island – Part Three – There was a beautiful collaboration between the Balanda (White people), health professionals and Yolngu participants. At the orientation with Tim and Kama Trudgen (the founders of Hope for Health) who have lived on...
A journey to Elcho Island –  Part Two

A journey to Elcho Island – Part Two

A journey to Elcho Island – Part Two.  The participants on the retreat went through a detoxification process including a three day liquid fast and overnight fasts after only bone broths for dinner. The participants were detoxing from smoking, sugar, processed...
A journey to Elcho Island – Part One

A journey to Elcho Island – Part One

I am now on the flight home from Darwin as I write of my experiences on Elcho Island, East Arnhem Land for the first Indigenous ‘Hope for Health’ Retreat (August 27th – September 10th 2016). Some weeks just come and go without any real significant change, growth or...
New Year – New You

New Year – New You

Happy New Year! We hope you had a fabulous Christmas with your family and friends and a refreshing and relaxing break! With the start of a New Year comes new opportunities and new beginnings. New hopes, new ideas, new dreams, new plans and often New Years Resolutions...
Ergonomics – Your Home & Work Set Up

Ergonomics – Your Home & Work Set Up

Your osteopath or chiropractor are great to see for those niggly lower backaches or tedious headaches. But to ensure your long term improvement, helping yourself to minimize the regularities of these issues is the best way to go. I know I can be a bit militant about...