Shop 7, 55 Sorlie Rd, Frenchs Forest 2086 | (02) 9453 3046 BOOK ONLINE
1
Tennis Elbow

Tennis Elbow

Lateral epicondylitis, commonly known as tennis elbow, is a painful condition involving the tendons that attach to the bone on the outside (lateral) part of the elbow. The muscle usually involved in this condition, the extensor carpi radialis brevis, helps to move the...
5 Top Tips For Runners

5 Top Tips For Runners

Running is one of the easiest and most cost effective ways to exercise. It’s a great way to stay in shape, get back into shape, or just have fun! One of the great things about running is that it can be done by anyone at any fitness level, from the Elite...
Attention Runners With Knee Pain!

Attention Runners With Knee Pain!

Do you get knee pain? Have you not had a fall or injury to cause your knee pain? You may have an overuse condition called Iliotibial Band Syndrome or ITB Syndrome. This condition is one of the most common causes of lateral (outside) knee pain in athletes, especially...