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New Year – New You

New Year – New You

Happy New Year! We hope you had a fabulous Christmas with your family and friends and a refreshing and relaxing break! With the start of a New Year comes new opportunities and new beginnings. New hopes, new ideas, new dreams, new plans and often New Years Resolutions...
How To Avoid Those Extra Kilos In Winter

How To Avoid Those Extra Kilos In Winter

During the colder months it’s easy to slip into bad habits and the weight can creep on.  Here are some easy tips on How to Avoid Those Extra Kilos In Winter and maintain a healthy weight. Continue to exercise regularly Ensure you drink plenty of fluids to stay...
Eating Healthy On A Budget

Eating Healthy On A Budget

Eating Healthy On A Budget doesn’t have to be hard or expensive. Here are some tips you can use everyday to eat healthy on a budget. Plan your meals. Not only will you stick to your budget, but there will be less wastage at the end of the week, you’ll be...
Healthy Eating

Healthy Eating

Here’s a little more on making good healthy eating habits for 2015. Tom Rath wrote a brilliant book called ‘Eat, Move, Sleep’. He was diagnosed with a rare genetic disorder which shuts off a powerful tumour suppressor gene which leads to rampant cancer growth...